Understanding Abdominal Myofascial Pain: Symptoms, Causes, and Treatment
What is Abdominal Myofascial Pain?
Abdominal Myofascial Pain (AMP) is a chronic pain condition caused by trigger points in the abdominal muscles and fascia. These knots in the muscle tissue can lead to localized pain, referred pain, and muscle dysfunction. Unlike gastrointestinal disorders, AMP is not related to organ dysfunction but rather muscle and connective tissue dysfunction.
Symptoms of Abdominal Myofascial Pain
- Persistent or intermittent abdominal pain
- Tender spots (trigger points) in the abdominal muscles
- Pain that worsens with movement, pressure, or certain postures
- Referred pain to the back, pelvis, or ribs
- Digestive discomfort (due to abdominal muscle tension)
Causes and Risk Factors
- Chronic muscle tension or overuse
- Poor posture
- Surgery or trauma (including C-sections or abdominal surgeries)
- Repetitive movements or heavy lifting
- Stress and anxiety (leading to muscle tightness)
Diagnosis and Treatment
Diagnosing AMP involves a physical exam, where a doctor or physical therapist identifies trigger points in the abdominal muscles. It is often misdiagnosed as IBS, gastritis, or other digestive issues, leading to unnecessary treatments.
Effective treatments include:
- Trigger point therapy (massage or dry needling)
- Myofascial release
- Physical therapy
- Posture correction
- Heat therapy
- Stress management techniques
When to Seek Help
If you have chronic abdominal pain that hasn’t improved with conventional treatments, consider consulting a physical therapist or pain specialist who understands myofascial pain syndromes.
Final Thoughts
Abdominal Myofascial Pain is often overlooked but can be successfully treated with manual therapy, movement modifications, and stress management. Proper diagnosis is key to avoiding unnecessary medications and invasive procedures.